Keith Walsh tells us all about his new play and how he dealt with his mental health using therapy and meditation

<p>You’ll probably know keith from hosting the breakfast show on 2fm. Having finished up a 5-year stint presenting, the breakfast show on 2fm Keith decided to take a step back and focus on himself. By doing that he ended up writing his one-man play called Pure mental.</p> <p>In this episode, the two Keiths chat about being a modern man and dealing with the pressures of life. They talk about growing up in the 80s, sweeping their struggles under the rug, and being Manchester United fans.&nbsp;</p> <p>Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website <strong>www.TheEndlessSpiral.com</strong>.</p> <p>Keith is on Twitter: @Keith_Russell</p> <p>Keith is on Instagram &amp; Facebook: @iamkeithrussell</p> <p>The Endless Spiral is on Twitter, Facebook, and Instagram.</p> <p>Just search for @TheEndSpiral.</p>