June & July Judgment- Hannah- Professional Dancer earning her Masters in Clinical Mental Health Counseling

<p>"You can't control how other people act, but you can control how you react and decide to either carry it or let it go." Hannah&nbsp;</p> <p>Intelligent, self aware, and talented Hannah sits down with us to have a very real conversation about this month's topic of self judgment and how to find balance. Her experience within the professional dance world and psychology background were so wonderful to hear about in relation to this month's theme. Dive in and listen on our discussion about:&nbsp;</p> <ul> <li>her experience within living in a "hyperactive" judgment state while growing up in competitive dance and gymnastics</li> <li>the effects of having a very loud inner critic</li> <li>"hyperactive is where I have lived and probably had a rental property in... and I need to sometimes remember to drop off the key."&nbsp;</li> <li>the importance of bringing self awareness and kindness into the dance world. Bringing dance back to a place where it is "a full expression of a mind body soul connection" - Brenda</li> <li>Her tools of breaking out of the hyperactive judgment state</li> <li>1st, 2nd, 3rd point of view of your thoughts</li> <li>The silliness of attaching moral function to physical attributes or things with no soul or spirit</li> <li>The journey of recognizing negative self talk and shifting out of it</li> <li>The importance of meditation and journaling in her life</li> <li>Her process when journaling (THIS COULD HELP ALL OF YOU. listen to this specifically!)</li> <li>Definition and experience of Maladaptive Schema&nbsp;</li> <li>"REMEMBER THAT YOU ARE ENOUGH IN ALL FORMS AND STATES OF WHAT YOU ARE DOING" -Hannah</li> <li>For those living in the inactive, What needs are not being met?</li> <li>Doing the work and how it changes the way you see the world around you</li> <li>"If this is not serving me... then it's not mine to carry."</li> <li>Finding balance and how it has allowed her to finally experience the world around her</li> </ul> <p>WE LOVE THIS GAL! Thank you Hannah for al