How to Win the War with Yourself: 75 Hard Challenge Rx to Success // Episode 210

"An Ironman for Your Brain", 75Hard is the world's most transformative mental toughness program--I just completed it. Mental health has taken a toll from the pandemic--especially for those on the frontlines of healthcare. If confidence, fortitude, self-belief, grittiness, and self-esteem are what you seek, this delivers all of that...and more. Plus, it's free. Through 5 critical tasks you must complete every day for 75 days in a row, this challenge is the gold standard in mindset development. As the name implies, it's anything but easy, so in this episode I share how I successfully completed it as a pharmacist--mistakes to avoid, hacks to help, and key takeaways you can use to level up any area of your life! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s >> [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl