How to start a more Organic Fitness Lifestyle, What to grow now, What foods to eat for a Marathon

<p>This week's show is a Q&amp;A based after following questions &nbsp;</p> <p>Where to start to change over to in a more organic fitness lifestyle&nbsp;</p> <p>What to grow at this time of year &nbsp;</p> <p>Food I recommend for a Marathon or any event&nbsp;</p> <p>Does Fruit make you fat &nbsp;</p> <p>These questions are from instagram, Tik Tok &amp; Clients I coach. &nbsp;</p> <p>Hope you enjoy this weeks show. &nbsp;&nbsp;</p> <p>Colman</p>