How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BetterHelp</strong>, an amazing company that can assess your needs and match you with your own licensed professional therapist: G<strong>et 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:50</strong> How the negative assumptions we make about people can affect our wellbeing</p> <p><strong>4:30</strong> How assumptions can lead to toxic rumination, which can cause brain damage</p> <p><strong>7:00</strong> We are not experts on other’s people’s behavior!</p> <p><strong>7:20</strong> The dangers of overthinking</p> <p><strong>10:30</strong> How to use mind-management to manage our assumptions &amp; control overthinking</p> <p><strong>13:12</strong> How to be more in control of you thinking</p> <p><strong>14:00</strong> The 5 steps of the Neurocycle mind-m