How to Maximize Your Mental Fitness With Professional Rock Climber and World Champion, Sasha DiGiulian

<p class="p1">Do you want to maximize your mental fitness?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Professional Rock Climber and World Champion Sasha DiGiulian to discuss mindset practices for peak performance, navigating fear, mental prepartation tips and lots more<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">.</span> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Tune in now!</span></p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li class="p1">How Sasha got into rock climbing</li> <li class="p1">Personal mindset practices Sasha uses to achieve peak performance</li> <li class="p1">How visualization helps</li> <li class="p1">The key to feel empowered in the morning</li> <li class="p1">Sasha’s most fearful experience while climbing & how she got through it</li> <li class="p1">Resiliency and recovery after an injury</li> <li class="p1">What Sasha does to mentally prepare</li> <li class="p1">Why Sasha created Send Bars</li> <li class="p1">A brief peak into Sasha's upcoming HBO documentary</li> <li class="p1">The mental game of climbing <p class="p1"> </p> </li> </ul> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> ABOUT </strong><span class="s1"><a href= "https://urldefense.proofpoint.com/v2/url?u=http-3A__sashadigiulian.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tSVttoF8ThVs4TX12bWz6ubYr-M1ItRRbd5dddp-N80&m=Puatx8BsHWzcmOHdZxa6Arv7lMXOpbBnsy99LG1u34c&s=o0_wUxYdG7tN8jqNrkGR4IrEmvvFM95ghOqoQztCxvk&e="><strong>SASHA DIGIULIAN:</strong></a></span></p> <p>As the most decorated woman in rock climbing with two Female Overall World Champion and three US National Championship wins under her belt, Sasha DiGiulian has reigned as the und