How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to Shawn Stevenson, creator of <a href="https://themodelhealthshow.com/">The Model Health Show</a>, one of the top health and fitness podcasts, and author of the bestselling book <a href="https://eatsmarterbook.com/"><em>Eat Smarter</em></a>. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all.</p> <p>Get Shawn's book here: https://eatsmarterbook.com</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Plushcare: Go to&nbsp;</strong><a href="https://plushcare.com/drleaf/"><strong>https://plushcare.com/drleaf/</strong></a><strong>&nbsp;to start your FREE 30-day trial.</strong></p> <p><strong>-Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at </strong><a href="https://shop.analuisa.com/drleaf"><strong>https://shop.analuisa.com/drleaf</strong></a><strong>!</strong></p> <p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:45</strong> Shawn’s amazing story</p> <p><strong>10:00</strong> The incredible healing power of the brain &amp; body</p> <p><strong>19:00 </strong>The difference between the mind &amp; brain, plus why this difference is intrinsically hope