How to Build a Healthy Gut to Lower Cortisol Levels

<p>Did you know that altered stress hormones, poor sleep, fatigue, anxiety, and depression all intersect with gut health? There have been many studies that have shown these connections, and the one that I feature in this episode continues to confirm that the benefits of probiotics go beyond the gut. Listen in for a rundown of the study and answers to how long probiotics should be taken and if cortisol testing is necessary.</p> <p><a href= "https://www.drruscio.com/healthy-gut-lower-cortisol-levels">https://www.drruscio.com/healthy-gut-lower-cortisol-levels</a> </p> <p dir="ltr">My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook</a></p> <p dir="ltr">If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></p>