How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

<p>Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller&nbsp;<em>Dopamine Nation: Finding Balance in the Age of Indulgence</em>, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more.<strong>&nbsp;</strong>She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.</p><p><strong>Guest Links:</strong></p><p><em>Dopamine Nation</em><strong>&nbsp;</strong>is available<strong>&nbsp;</strong>on Audible, and everywhere books are sold.</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<u>www.thefitnessapp.com/podcastdeal</u></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>