How IFS (parts work) Helped Me Heal Daily Migraines, Digestive Issues & Insomnia with Katie LaCelle

<p>Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive. </p> <p>She&#39;s trained in IFS, a trauma-informed therapy modality, and uses somatic-based IFS with her clients to understand links between what’s going on in their body and what’s going on in their mind. </p> <p>She has a bachelors in chemical engineering and a masters in organizational leadership and deeply enjoys integrating all of her knowledge to meet and support people where they&#39;re at. In her spare time, she coaches and performs on the flying trapeze.</p> <p>We discuss:</p> <p>✳︎ What is IFS (parts work) &amp; HOW it helps us develop more compassion </p> <p>✳︎ How can we begin to look @ everything we experience through the lens of curiosity &amp; compassion? </p> <p>✳︎ How there is no one solution, but often a multi-faceted approach to healing </p> <p>✳︎ How all of our parts are actually just trying to look out for us, and always have our best interest at heart. How to befriend these parts</p> <p>✳︎How a part carries a burden and ways we can begin to help these parts release the burden so they can be expressed authentically </p> <p>✳︎If you have a block and aren&#39;t able to access these parts what could be the cause of the block? </p> <p>✳︎So much more! </p> <p><br></p> <p><strong>►</strong>►►<strong>Today&#39;s episode is sponsored by Primal Trust Academy &amp; Community. You can learn more by clicking </strong><a href="https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within">⁠<strong>HERE</strong>⁠</a><strong> &amp; use the code OPIW to save 5% when you sign up. Level 3 is now available!</strong></p> <p><br></p> <p>Connect with Katie:</p> <p>➣<a href="https://www.cressanallc.com" target="_blank" rel="noopener noreferer"> Website</a></p> <p>➣ <a href="https://www.instagram.com/cressanallc/" target="_blank" rel="noopene