How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health!<strong> </strong>In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments.&nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Athletic Greens (</strong>a daily all-in-one superfood powder)<strong>: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p> <p><strong>-InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p> <p><strong>-NED (</strong>highest quality, organic, full spectrum CBD)<strong>: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><str