Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 1

<p>In this episode of my podcast I feature in an interview with Dr Pepple -@drpeeple on instagram , and we talk about healthy living in the modern times , we discuss on keto diet what it is vs intermittent fasting .</p> <p>we discuss on the amazing benefits of exercise , and the Blue zones - The areas in the world that have the highest number of old healthy people &nbsp;living over 100 years ( and still active!!!)&nbsp;</p>