Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

<p>Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals.&nbsp;</p> <p>Samantha Thomas is the founder of <a href="https://www.sparkdcommunity.com/">Sparkd</a> - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.</p> <p>Contact Samantha</p> <p>Sparkd Website: https://www.sparkdcommunity.com/</p> <p>Personal Website: https://samanthalthomas.com/about</p> <p>Instagram: https://www.instagram.com/_sparkd_</p> <p>Personal Instagram: https://www.instagram.com/samanthalthomas_</p> <p>Facebook: https://www.facebook.com/sparkdcommunity</p> <p>Podcast: https://anchor.fm/you-are-infinitely-loved</p> <p>Join the Hack My Age community on:</p> <p>Facebook Page : <a href="http://facebook.com/hackmyage">http://facebook.com/hackmyage</a></p> <p>Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50</p> <p>Instagram: <a href="http://instagram.com/hackmyage">http://instagram.com/hackmyage</a></p> <p>Website: <a href="http://www.hackmyage.com/">http://www.hackmyage.com</a></p> <p>Clubhouse: @hackmyage (Club: Biohacking Women 50+)</p> <p>Hack My Age VIP Group: <a href="http://patreon.com/hackmyage">http://patreon.com/hackmyage</a></p> <p>Email: zora@hackmyage.com</p> <p>Newsletter: <a href="http://www.hackmyage.com/newsletter">http://www.hackmyage.com/newsletter</a></p> <p>This podcast is edited by <a href="http://jonathanjk.com/">jonathanjk.com</a></p> --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: <a href="https://anchor.fm/hackmyage/support" rel="payment">https://anchor.fm/hackmyage/support</a>