food cravings, pain sensations, and other ways your body tries to partner with you

<p>Today, we cover:</p> <ul> <li>food cravings are messages from your body, what are yours saying?</li> <li>dieting teaches us to try to control our cravings instead of listen to them</li> <li>society makes us follow different rules than our biology requires- big yikes</li> <li>I had a cheese obsession earlier this year, what I did about it and why</li> <li>going to catholic gradeschool reminds me of diet culture</li> <li>intro to inner child work through the nervous system lens</li> <li>your PMS related cravings and body image meltdowns are valid and real and are likely trying to communicate big things to you</li> </ul>