Fit Vegan Success Story - How Trina Shifted her body composition DRASTICALLY by losing 1 lbs (Looks like 15 lbs)

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body!</p><p><br></p><p>[06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle!&nbsp;</p><p><br></p><p>[09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation?&nbsp;</p><p><br></p><p>[12:53-19:51] Gaining Awareness And Focus, And Many Other Things Trina Learned During The Program!&nbsp;</p><p><br></p><p>[19:52-27:23] Big Changes In Trina’s Life When Cooking For Herself And Her Family.</p><p><br></p><p>[27:24-37:37] Trina Shares How She Dealt With Obstacles During Her Transformation - Dealing With Her Own Expectations!</p><p><br></p><p>[37:38-45:53] Making The Distinction Between What The Scale Says Vs What You Actually Feel! - Trina’s Piece Of Advice To People Who Would Like To Start Their Fitness Journey -Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“People notice consistency over perfection” -Maxime</p><p><br></p><p>“There’s never a perfect time, but it was a conscious decision that we all have to make to prioritize ourselves” -Trina</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/f