Females have the hard end of the deal in fitness

<p>this week we discuss</p> <p>toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!</p> <p>also we give some great shoutouts to some recently followed instragm pages from us both</p> <p>and of course the title topic</p> <p>we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body...</p> <p>basically we are saying... relatively... we know more strong females than males.... step it up fellas</p>