Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays

<p>Today, Holly and Gillian speak about:</p> <ul> <li>What to do if people make comments on your body over the holidays</li> <li>How to manage the fear of judgement about your body over the holidays </li> <li>How can you support your relationship with food over the holidays?</li> <li>How can you navigate a weight loss goal over the holidays?</li> </ul> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/be-well-cartel/message