Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley

<p>Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength?</p><p><strong>MEET Tish Oakley</strong></p><p>I help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki.</p><p>Find out more about Tish at<a href="https://subtleyoga.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://earthmonkeyenergies.com/" rel="noopener noreferrer" target="_blank">Earth Monkey Energies</a> and connect with her on <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fearthmonkeyenergies.com%2F&amp;t=Home&amp;quote=" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.instagram.com/earthmonkeyenergies/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/tish-oakley-02748580/" rel="noopener noreferrer" target="_blank">LinkedIn</a> and <a href="https://www.youtube.com/channel/UCYk71hfJC0YRMWsQefW33AA" rel="noopener noreferrer" target="_blank">YouTube</a></p><h2>IN THIS PODCAST:</h2><ul><li>What is Tai Chi and how does it work? 5:24</li><li>What are the psychological benefits of Tai Chi? 16:58</li><li>What is Qigong? 26:58</li></ul><br/><h2>What Is Tai Chi &amp; How Does It Work?</h2><ul><li>Making Tai Chi a personalized experience</li><li>What are the benefits of Tai Chi?</li><li>Different ways and levels to perform Tai Chi</li><li>What are the 3 main principles of Tai Chi?</li></ul><br/><h2>What Are The Psychological Benefits Of Tai Chi?</h2><ul><li>Tai Chi as an alternative to meditation and mindfulness</li><li>Resetting your brain when using Tai Chi</li><li>Integrating other holistic practices with movement</li><li>Using Tai Chi to deal with trauma</li></ul><br/><h2>What is Qigong?</h2><ul><li>What are the differences between Tai Chi and Qigong</li><li>Finding balance with mind, body and soul with Qigong</li><li>Combining Tai Chi and Qigong</li><li>Using Tai Chi and Qigong to regulate your energy</li></ul><br/><h2>Conn