Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)

<p>Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko</p> <p>Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments.&nbsp;</p> <p>She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health.&nbsp;</p> <p><strong>Katey</strong> <strong>Yurko</strong> is the creator of Violet Fog Potions and The Violet Fog , a website dedicated to sharing health &amp; wellness truths that are backed by research and chronicled through her own health experiences.&nbsp;</p> <p><br></p> <p><strong>Connect with Katey Yurko&nbsp;</strong></p> <p>Instagram: <a href="https://www.instagram.com/kateyyurko/?hl=en">@kateyyurko&nbsp;</a></p> <p>Website: <a href="https://vfpotions.com/">Vfpotions.com</a></p> <p>Blog: <a href="https://www.violetfog.com/">violetfog.com</a></p> <p><br></p> <p><strong>Connect with Ellie</strong></p> <p>Instagram: <a href="https://www.instagram.com/mindfulbellie/">@mindfulbellie</a></p> <p>21 Day Reset: <a href="//mindfulbellie.com/21dayreset">mindfulbellie.com/21dayreset</a></p> <p><br></p> <p><strong>Interested in 1:1 Coaching with Ellie?</strong></p> <p><a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>