Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds

<p>Welcome to this week’s episode of Show Up Fully where Tammy Faulds, enlightens us on sitting with our feelings and inviting them to the table. "This does suck right now, I am here for you." </p><p>Tammy helps us talk to our heart in a way we haven’t thought of before and gives us the space to do it on our own time, and hopefully share with someone we trust. “Your heart is broken, you are not broken.”</p><p><strong>We learn grief exists on multiple different playing fields in several interconnected emotions. </strong></p><p>We experience different losses: death, heartbreak, losing a job, adjusting our routine, hopes and dreams, etc. As anger and sadness roll in, so do anxiety, disappointment, and happiness. </p><p>The most important thing we can do is be aware of the grief and accept it for what it is. "Hi, what are you here to teach me, let's walk this path together."</p><p><a href="https://www.carlacontreras.com/podcast/episode-77-how-is-your-heart-today-grief-vulnerability-shame-and-inviting-your-emotions-to-the-table-with-tammy-faulds">FULL SHOW NOTES + TRANSCRIPT</a> </p><p><strong>Topics Covered:</strong></p><p>● Grief exists in 40 different losses</p><p>● Showing up for your friends and family members in moments of grieving</p><p>● What is grief? Get Tammy’s <a href="https://innertravelcoach.kartra.com/page/CopingWithGrief">Coping with Grief Workbook</a></p><p>● Healing begins with awareness and acceptance of what you’re grieving</p><p>● Multiple conflicting emotions simultaneously <a href="https://howwefeel.org/">How We Feel App</a></p><p>● How to process the ugly side of grief</p><p>● How to sit with your feelings and share with someone you trust</p><p>I am excited to hear your thoughts! Listen on <a href="https://podcasts.apple.com/us/podcast/cooking-is-the-new-healthy/id1522223522">ITUNES</a> + <a href="https://open.spotify.com/show/1wGFsFyD76lUPFiO7gArJZ?si=slP43YwBTbO5ySvGD1dNJw">Spotify</a> Please tag us <a href="https://www.instagram.com/chefcarlacontreras/?hl=en">@chefcarlacontreras</a> + <a hre