Episode 73 How To Start Your Own Meditation Practice: Solo Episode by Chris McDonald

<p>Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?&nbsp;</p><h2>IN THIS PODCAST:</h2><ul><li>How to start your meditation practice 4:00</li><li>How to keep motivated while beginning your meditation practice 12:35</li><li>Strategies for staying on track with your meditation practice 14:43</li></ul><br/><h2>How To Start Your Meditation Practice</h2><ul><li>How to integrate journaling into your meditation practice</li><li>How to create a space to meditate in</li><li>Choosing a time in your day to meditate and integrating it into your daily routine</li><li>What is intention setting and why it is so important?</li></ul><br/><h2>How To Keep Motivated While Beginning Your Meditation Practice</h2><ul><li>Why having an accountability partner is important in your practice</li><li>Set goals and reward yourself for your accomplishments</li><li>The importance of finding a mentor or group to guide you in your meditation journey</li><li>Creating reminders for yourself to practice meditation</li></ul><br/><h2>Strategies For Staying On Track With Your Meditation Journey</h2><ul><li>Going back to your “intention,” when your meditation schedule gets thrown off</li><li>How to associate your meditation time with other daily routines</li><li>Keeping mediation fresh with different types of meditation</li><li>Different mediation tools and apps and how to integrate them into your meditation practice</li></ul><br/><h2>&nbsp;Connect With Me</h2><p><a href="https://holisticcounselingpodcast.com/holistic-webinars/" rel="noopener noreferrer" target="_blank">Holistic Counseling Webinar Series</a></p><p>Instagram<a href="https://my.captivate.fm/@holisticcounselingpodcast" rel="noopener noreferrer" target="_blank"> @holisticcounselingpodcast</a></p><p><a href="https://www.facebook.com/holisticcounselingpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>Join the private<a href="https://www.facebook.com/groups/227234677747980" rel="noopener noreferrer" target="_b