Episode 73: Carrots 'N' Cake Founder Tina Haupert Dishes On Her New Book, The Everything Macro Cookbook

<p><span style="font-weight: 400;">In today’s episode I’m speaking with Tina Haupert,</span> <span style="font-weight: 400;">a lifestyle influencer and the creative mind behind</span> <a href= "https://carrotsncake.com/"><span style="font-weight: 400;">Carrots ‘N’ Cake</span></a><span style="font-weight: 400;">, a popular healthy living blog that chronicles Tina’s adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too. In addition to being a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, Tina is also the author of the gorgeous cookbook,</span> <a href= "https://www.amazon.com/Everything-Macro-Diet-Cookbook-Everything%C2%AE-ebook/dp/B082J5LR62?tag=carrotsncak-1-bg-20"> <em><span style="font-weight: 400;">The Everything Macro Cookbook</span></em></a><em><span style= "font-weight: 400;">.</span></em></p> <p> </p> <p><strong>My conversation with Tina shone a light on so many interesting topics, but here are some of my favorites:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Macros are a tool to get you to your body composition goal, and if done correctly, macro counting sets you up for success for the rest of your life.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Having an approach to food that isn’t super strict is important, so remember to be flexible and to make room for your favorite indulgences.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Setting boundaries is an essential tool, and doing so allows you to show up as a better version of yourself.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Healthy living means striving to feel your best, while enjoying the experience of being healthy and living. </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you want to connect with Tina, you can do so via</span> <a href= "https://carrotsncake.com/"><span style="font-weight: 400;">Carrots ‘N’ Cake</span></a