Episode 64 Amazing Benefits of Learning Heart-Focused Breathing with CEO of HeartMath Deborah Rozman

<p>We all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there.   Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits.<br/><br/><a href='https://www.heartmath.com'>HeartMath.com</a> uses two simple pieces of equipment to guide you into a practice of this heart-focused breathing - a small wearable Bluetooth or wired device and your own phone with the app Inner Balance to guide you into this special type of breath work.<br/><br/>HeartMath products, tools and techniques are based on over 25 years of science and over 300 published studies using HeartMath for stress, emotions and how the heart and brain interact.<br/><br/>To learn more about the HeartMath experience, register here for free <b> </b><a href='https://www.heartmath.com/experience/'><b>https://www.heartmath.com/experience/</b></a><b>.<br/><br/>For listeners in the United States you can take advantage of this special offer.</b></p><p><b>10% Off HeartMath’s Inner Balance on </b><a href='http://heartmath.com/'><b>HeartMath.com</b></a><b> store (for U.S. purchases only) valid at </b><a href='https://store.heartmath.com/'><b>https://store.heartmath.com</b></a></p><p><b>Special offer good  through June 30, 2021 using coupon code &quot;Kruse21&quot;. This special price cannot be combined with any other offers.  <br/><br/></b>Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.<br/><br/>Go ahead and follow me on my Instagram and Facebook accounts here where you&apos;ll get access to even more free content all about health, nutrition, balanced living and life over 40!  <a href='https://www.facebook.com/sandyknutrition'>https://www.facebook.com/sandyknutrition</a><br/><a href='https://www.instagram.com/sandyknutrition/'>https://www.instagram.com/sandyknutrition/</a><br/><a href='https://www.instagra