Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock

<p>Episode 62: Setting boundaries, Body Image, Stress management, &nbsp;and disordered eating with Performance Coach, Courtney Peacock</p> <p>In this episode, Ellie interviews Courtney Peacock, an Austin-based business performance coach who specializes in helping people manage stress so they can reach their highest potential without burn out. &nbsp;</p> <p>Courtney is an expert in habit transformation and &nbsp;natural remedies for stress &amp; anxiety (coping mechanisms, overcoming addiction / sobriety), business, business performance enhancement (focus, productivity, boundaries, stress management)</p> <p>Topics discussed:&nbsp;</p> <ul> <li>Imposture Syndrome</li> <li>Binge Eating</li> <li>Self Worth</li> <li>Habit transformation</li> <li>Diet culture and Intuitive Eating</li> <li>Disordered Eating&nbsp;</li> <li>Substance abuse/Addiction&nbsp;</li> <li>Body Image</li> </ul> <p><br></p> <p><strong>Courtney Peacock:&nbsp;</strong></p> <p>Instagram: @courtneypeacock_</p> <p>website: www.wearepinecone.com&nbsp;</p> <p>IG: @courtneypeacock_&nbsp;</p> <p>FB group: <a href="https://www.facebook.com/groups/balancedandboldcommunity">https://www.facebook.com/groups/balancedandboldcommunity</a></p> <p><br></p> <p><strong>1:1 Coaching with Ellie?&nbsp;</strong></p> <p><a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> <p><br></p> <p><strong>Resources Mentioned</strong></p> <ul> <li><a href="//directlabs.com">Directlabs.com</a></li> <li><a href="//stopthethyroidmadness.org">https://stopthethyroidmadness.com/</a></li> </ul> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>