Episode 52: Creating a Happier and Healthier you through Keto and Mindfulness with Kalli Youngstrom

<p>Our Guest today is a Health and Wellness Coach. She specializes in both ketogenic nutrition and lifestyle optimization with a goal of bridging the gap between the mind &amp; the body.<br> <br> Her Coaching Company kywellness, focuses on not only nutrition and exercise. But also her practice highlights changes in individual habits behaviours &amp; even creating and developing mindfulness techniques to keep you well<br> both mentally and physically.<br> <br> She is also an accredited personal trainer, in Nutrition, in weight management, mindful meditation and more importantly in ketogenic nutrition.<br> <br> She is also the host of the brand new “keep yourself well” Podcast, where she talks about keto nutrition and lifestyle optimization.<br> <br> Kalli ( <a href="https://www.instagram.com/kywellnessco/">@kywellnessco</a> ) shares how she was able to achieve all of her Accomplishments as an Athlete and she also talked about how you can employ mindfulness techniques to elevate your wellness both Mentally and Physically.</p> <p><strong>Kalli Yongstrom Instagram Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/gormygoesketo"><strong>https://www.instagram.com/</strong></a><a href="https://www.instagram.com/kywellnessco/"><strong>kywellnessco</strong></a></p> <p><strong>Websites:</strong></p> <p><strong>https://kywellness.ca</strong></p> <p><strong>Coaching 1 on 1 with Coach Kalli:</strong></p> <p><strong>https://kywellness.ca/packages/</strong></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box is a Premium <a href="https://b