Episode 50: Losing 300lbs the 2nd time & keeping consistent through mindfulness with Mike @gormygoesketo

<p>Our guest today is a true practitioner guys &amp; he became a Health coach with his goal to help others build their own sustainable lifestyle through a holistic ketogenic approach.</p> <p>With his highest recorded weight at 540lbs and losing 300lbs not once but twice has given him this wealth of knowledge that he now shares with his Clients.</p> <p>He is also the Host of The Fat Guy Forum Podcast…</p> <p>Mike ( @gormygorsketo ) shares his Journey from losing 300 the first time and the 2nd time Then he finds himself fighting for his life and ultimately finds his Why through all of this.</p> <p>On this episode we discussed</p> <p>-Relationship with Food</p> <p>-Starting The Paleo Diet</p> <p>-Losing 300lbs the first time</p> <p>-The Darkness I was living in</p> <p>-The Bigger Picture</p> <p>-Fighting for my life</p> <p>-Starting the Ketogenic Diet</p> <p>-Mindfulness got me back on track</p> <p>-Hospitalized for pneumonia and Almost Died</p> <p>-Fighting for my life the 2nd time</p> <p>-Overeating on Keto</p> <p>-Getting a Keto Coach</p> <p>-Really dialing in on the Mindset side</p> <p>-Accepting my Addiction with Food 23:00</p> <p>-Unvcovering my Why 27:00</p> <p>-Sense of purpose</p> <p>-Sharing the tools I picked up along the way</p> <p>-Finding a sustainable and liveable lifestyle</p> <p>-Coaching</p> <p><br></p> <p><strong>Mike Instagram Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/gormygoesketo"><strong>https://www.instagram.com/gormygoesketo</strong></a></p> <p><strong>Websites:</strong></p> <p><a href="https://www.gormygoesketo.com"><strong>https://www.gormygoesketo.com</strong></a></p> <p><strong>Coaching 1 on 1 with Mike:&nbsp;</strong></p> <p><a href="https://www.theketoroad.com/coach-mike"><strong>*New Program Offering [affordable &amp; accountable] Launching This month (November 2021)*</strong></a></p> <p><a href="https://www.theketoroad.com/coach-mike"><strong>https://www.theketoroad.com/coach-mike</strong></a