Episode 468: Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

<p><em><span style="font-weight: 400;">*Before we jump into today’s episode, I want to remind you that we have a few spots left for</span></em> <a href= "https://andreaowen.com/retreat"><em><span style= "font-weight: 400;">The Daring Way retreat</span></em></a> <em><span style="font-weight: 400;">and that registration closes August 19th!*</span></em></p> <p><span style="font-weight: 400;">Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor your strengths. </span></p> <p><span style="font-weight: 400;">Sarajane is an author, podcaster, and speaker who uses the enneagram to help people find a creative balance between self-care and productivity. </span></p> <p><span style="font-weight: 400;">We cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Enneagram: what it is, the nine types, and why it is important to know your type (4:43)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How the enneagram encourages growth through curiosity and compassion vs. discipline and restriction (11:20)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rest: The true purpose of productivity is the path to rest not the opportunity to produce more (23:20)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s important to have a loving, tender, and intimate relationship with yourself (27:37)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sarajane talks about “The honest method,” which helps you honor your strengths, explore your contribution to relationships, and so much more (30:38)</span></li> </ul> <p><span style="font-weight: 400;"><