Episode 451: Part 2 of 4-Part Series: The Truth About Postpartum Recovery with Elena Biedert

<p dir="auto"><strong>Part 2: Most Common Struggles For New Moms</strong></p> <p dir="auto"> </p> <p dir="auto">In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.</p> <p dir="auto"> </p> <p dir="auto">Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.</p> <p dir="auto"> </p> <p dir="auto">“The struggles a new mom faces, whether physical or mental, are quite common. Yet there is still fear or even shame to speak up loudly about them. Even though the symptoms like incontinence or even worsened love life are common, you don’t have to live with it, mama! It’s ok seeking support and advocating for a happier yourself.”</p> <p dir="auto"> </p> <p dir="auto"><strong>This 30-minute episode is on:</strong></p> <ol> <li>What are the most common struggles for new moms?</li> <li>Let’s talk more about the physical aspect. Can you still exercise if you have pelvic organ prolapse or pelvic pain?</li> <li>What about those vaginal weights for the pelvic floor. Do they work?</li> <li>What if someone didn’t do a proper recovery after the birth of their child, what are the consequences? Can or should they do it even years later?<br /> Where can new mothers seek support?</li> </ol> <p dir="auto"> </p> <p dir="auto"><strong>Get in touch with Elena:</strong><br /> <a href="https://mamafitnesscoaching.com/" target="_blank" rel= "nofollow noopener noreferrer ugc">https://mamafitnesscoaching.com/</a><br /> <a href="https://www.instagram.com/elenabiedert/" target="_blank" rel= "nofollow noopener nor