Episode 43: Delicious Anti-Inflammatory Eating With Dietitian Carolyn Williams

<p><span style="font-weight: 400;">In this episode I’m chatting with super fun and super informative fellow Registered Dietician Carolyn Williams. In addition to being an award-winning dietitian, Carolyn is also</span> <span style="font-weight: 400;">a culinary nutrition expert known for recipes that make healthy eating easier</span><span style="font-weight: 400;">, many of which she shares in her fabulous new cookbook,</span> <a href= "https://www.carolynwilliamsrd.com/meals-that-heal-cookbook"><em><span style="font-weight: 400;"> Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less</span></em></a><span style= "font-weight: 400;">.</span></p> <p><strong>Carolyn and I chatted about so many topics of interest, but here are some of my favorites:</strong></p> <ul> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Foods rich in anti-inflammatory properties are essential in everyone’s diet, especially those suffering from chronic conditions driven by inflammation.</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Following an anti-inflammatory diet doesn’t mean eating bland foods; in fact, some key anti-inflammatory foods are tasty things like berries, fatty fish and nuts.</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">When it comes to food choices, it’s important to focus on what you can eat, rather than on what you can’t.</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Healthy living is about finding balance in all aspects of life and listening to your body.</span></li> </ul> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">You can connect with Carolyn via her</span> <a href= "https://www.carolynwilliamsrd.com/"><span style="font-weight: 400;"> website</span></a> <span style="font-weight: 400;">(</span><a href= "https://www.carolynwilliamsrd.com/"><span style= "font-weight: 400;">https://www.carolynwilliams