Episode 319: Keeping it Real with the Super Mamas: Paulina’s Quarter Life Tune-Up

<p>You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process.</p> <p>For full notes, visit <a href="http://supermamas.com/"><u>http://supermamas.com</u></a></p> <p>Like us on <a href="https://www.facebook.com/supermamaspodcast/"><u>https://www.facebook.com/supermamaspodcast/</u></a></p> <p>Double tap on <a href="https://www.instagram.com/_supermamas/"><u>https://www.instagram.com/_supermamas/</u></a></p>