Episode #30: How to Connect Your Health and Wellness with Your Purpose as an Entrepreneur with Katie Hardy

<p>Welcome to this week's episode of The Fearless Female Entrepreneur Podcast. This one is a MUST listen! I'm chatting with Katie Hardy, a Faith-based Wellness expert helping women create calm minds, healthy bodies, and activated spirits.</p> <p>She chats all about Health and Wellness but in a totally different perspective than we are used to having this conversation.</p> <p>Traditionally we create "silos" in our lives: health (ie diet and exercise) career/business, family, leisure, spirituality/religion. Creating a plan, strategy, and goals for each.</p> <p>But what if it was all interconnected? What if we approached our health and wellness, career, family, and spirituality as each connected to one another? What if we approached our health in a way that allows us to fulfill our purpose and calling, and have time and energy for our family?</p> <p>"One of the biggest mistakes we are making right now, particularly as working women, is that we are not getting mentally, physically, and spiritually prepared, fit and ready to live out our purpose." ~Katie Hardy<br /> <br /> Listen in as Katie shares top mistakes we make about health and wellness and her tips on how to become Mentally, Physically, and Spiritually fit each day.<br /> <br /> ___________________________________________________________________</p> <p>Favorite Quotes from this episode:<br /> <br /> <em>"Instead of seeing health as just a silo and compartmentalizing health and work and family and finances and faith...it's seeing how they are all integrated and how they all support each other and how they all work together." ~Katie Hardy</em></p> <p><em>When you are working on that purpose and you see it as you have these gifts that you want to show up for and spread to the world, and you see your health as your vehicle to get you there to fulfill the purpose God has given you.., it's so much more empowering and refreshing and clear rather than saying you have to lose 20 pounds." ~Katie Hardy</em></p> <p><em>"If and when I get healthy, it will prepare me even