Episode 3 - The Basics - A motivational, educational and inspirational interview with Jenn Bool of Lone Wolf PT. EXERCISE | PT | MENTAL HEALTH

Season 6 - Episode 3 - The Basics - A motivational, educational and inspirational interview with Jenn Bool of Lone Wolf PT.  This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma. This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience. In today's show I get to interview my very own #PT on why exercise and movement are so beneficial to our mental health, I am so excited to have Jenn on the show, and here is what we will over: 🔥How Jenn was told she may never be able to walk again and how she used this as the ultimate driving force to prove the Dr's wrong 🔥How exercise helps keep our mental health in check 🔥How Jenn stays so focussed and disciplined  🔥How you can make exercise an easy part of life I hope you enjoy the show and please be warned Jenn speaks straight from the heart, so if you become triggered by anything said in this show; take that as a sign this is what you need to work on 🤣🤣 Join me on 11/9/21 for our #masterclass, where I'm going to be sharing with you how to create a goal and achieve it 🏆  Until then stay safe, stay well and i'll see you all in a couple of weeks xx