Episode #20: Creating Calm in the Midst of Chaos (in Life and Relationships) with Julie Potiker

<p><span style="font-weight: 400;">I sat down with mindfulness expert, <strong>Julie Potiker</strong>, whose brilliant work has been featured by</span> <span style="font-weight: 400;">The Oprah Magazine, NBC, CBS, Fox</span> <span style="font-weight: 400;">and many others. Through her</span> <span style= "font-weight: 400;">Mindful Methods for Life program offerings, and her book — “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos” — Julie helps others bring more peace and wellness into their lives.</span></p> <p><span style="font-weight: 400;">Together we explored how, as humans, we are wired with a need to be comforted and soothed in times of conflict, stress or distress — and the life- and relationship-changing discovery that we don’t have to rely on other people to do that for us. With tips from Julie’s forthcoming new book “SNAP: Out Of Chaos and Into Calmness” we can give that gift to ourselves, and our relationships benefit.</span></p>