Episode #14 - Moments of doubt in sharing my weight loss journey.

This week has been really difficult. I was filled with fear, embarrassment, doubt and shame. In this episode I talk about the thoughts that have come up for me this week and what I’m planning to do to help me move through this moment of doubt. My healing journey After losing 85 pounds, documenting it on YouTube and then gaining it all back plus some….. I was in a depression, full of shame and was scared to start again. I have since done a lot of healing and I’ve started a podcast called Finding Myself Through Obesity. On my podcast I am talking about my journey to healing the emotional weight so that I can lose weight for good. Because it’s so hard to lose it and then get it all back because you never learned how to deal with the reasons that you started to eat in the first place. :) www.findingmyselfthroughobesity.com Follow me: https://www.instagram.com/findingmyselfthroughobesity/ Fb page: Finding Myself Through Obesity https://www.facebook.com/findingmyselfthroughobesity/ Tiktok: https://www.tiktok.com/@aleishablack Pinterest: https://pin.it/1dClmUP YouTube:https://youtube.com/channel/UCne9xsLdZjmOuwfXrxpCCEw