Episode 106: Naturopathic Doctor and MegaFood Medical Director Erin Stokes

<p><span style="font-weight: 400;">Dr. Erin Stokes is a Naturopathic Doctor and the Medical Director at</span> <a href= "http://www.megafood.com/"><span style= "font-weight: 400;">MegaFood</span></a><span style= "font-weight: 400;">, where she uses her extensive background in the natural products industry to educate people on health and wellness topics via webinars, podcasts and radio shows. Dr. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.</span></p> <p><strong>There are so many fun takeaways from my chat with Erin, but here are some of my favorites:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The mind, body and spirit are interconnected, so it’s important to treat the whole person, rather than just the symptoms.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Humor is a good remedy for many ailments.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">There is no one size fits all in the world of supplements, so when considering adding a supplement to your diet, it’s important to ask yourself some certain questions about the quality and certifications of the products.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy living means having freedom, because when you have a healthy life, you have the freedom to be yourself.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Want to learn more about Erin and the work she does? You can do so via</span> <a href= "http://www.megafood.com/"><span style= "font-weight: 400;">www.megafood.com</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/megafood/"><span style= "font-weight: 400;">MegaFood’s Instagram</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.instagram.com/megafood/"><span style= "font-weight: 400;">https://www.instagram.com/megafood/</span></a><span style="font