Episode 104: Are We Training or Are We Draining? How to Listen to Your Body.

<p><span style="font-weight: 400;">My guest this week is Mike Salemi, performance specialist and</span> <a href= "https://www.kettlebelllifestyle.com/?r_done=1"><span style= "font-weight: 400;">Kettlebell Lifestyle Founder</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma.</span></p> <p><span style="font-weight: 400;">Learn more about Mike:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.mikesalemi.io/"><span style= "font-weight: 400;">https://www.mikesalemi.io/</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.facebook.com/mikesalemiofficial/"><span style= "font-weight: 400;">Facebook</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/mike.salemi/"><span style= "font-weight: 400;">Instagram</span></a></li> </ul> <p> </p> <p> </p> <p> </p> <p>Sponsor Deals:</p> <p> </p> <p><span style="font-weight: 400;">Oxford HealthSpan, Primeadine includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA.</span></p> <p><span style="font-weight: 400;">Visit Primeadine.com and use promo code BIONAT15 to save 15% at</span> <a href= "https://oxfordhealthspan.com/products/best-spermidine-supplement"><span style="font-weight: 400;"> https://oxfordhealthspan.com/products/best-spermidine-supplement</span></a></p> <p> </p> <p> </p> <p><span style="f