Episode 040 - Graeme Cowan on RUOK, Assessing Mood, Mental Health & Resilience

<p>Australian Author Graeme Cowan is one of the most decorated mental health advocates in Australia today. We discussed at great lengths RUOK, self assessing mood, mental health & wellbeing and leading a more resilient life.<br /> <br /> You can find all of the resources Graeme mentioned here at<br /> his <a href="https://graemecowan.com.au/">Website.</a><br /> <a href= "https://graemecowan.com.au/">https://graemecowan.com.au/</a><br /> <br /></p> <p><strong>KILLER RESOURCES</strong></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Come ask questions about weightloss & your journey on Facebook @ <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> Connect with me on Instagram: <a href= "https://www.instagram.com/itsjakepearson/">https://www.instagram.com/itsjakepearson/</a><br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com</a></p>