Ep67: Morning/evening rituals - the benefits and stress-reducing effects of daily routines

In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Links referenced in the episode: https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you https://www.thegrowtheq.com/the-best-routine-according-to-science/amp/ --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: <a href="https://anchor.fm/cleansimplefree/support" rel="payment">https://anchor.fm/cleansimplefree/support</a>