Ep068 - How To Support Your Vagus Nerve Function For Optimal Mental Health with Dr Natalie Flatt

<p>We're excited to be hosting a special podcast with Dr. Natalie Flatt Ph.D. &nbsp;</p> <p>Dr Natalie Flatt is a Clinical Psychologist and Co-Founder of Connect Psych Services and has a genuine passion for changing the conversation around mental health. &nbsp; &nbsp;</p> <p>Together, in our chat, we discussed:&nbsp;</p> <ul> <li>What is the vagus nerve?&nbsp;</li> <li>Why is it important for mental health?&nbsp;</li> <li>In layman's terms what is the gut brain axis all about?&nbsp;</li> <li>We tackle the top strategies to support vagus nerve function?&nbsp;</li> </ul> <p>Share with your work colleagues, friends, partners and help us continue promote healthy conversations for the important people in your life.&nbsp;</p> <p>~</p> <p>Connect with <a href="https://www.linkedin.com/in/dr-natalie-flatt-ph-d-62057b8/">Dr Natalie Flatt</a> and <a href="https://www.linkedin.com/company/connect-psych/">Connect Psych Services</a></p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test <a href="https://wellnessprogram.scoreapp.com/" target="_blank">today</a>.</p> <p>Connect with Well Workplaces on <a href="https://www.linkedin.com/company/well-workplaces/?viewAsMember=true">Linkedin</a> or Join the community for exclusive events <a href="https://pages.pinnaclehealthgroup.com.au/pages.pinnaclehealthgroup.com.au/join-community">here</a>.</p>