Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop

<p dir="ltr">Maybe you're not an emotional eater in the way that you thought you were...</p> <p><strong> </strong></p> <p dir="ltr">I can't even tell you how many times a client comes to me saying she's an emotional eater only to discover through working together that it was a symptom of a different issue. When we work on that core issue, her "emotional eating" isn't a struggle anymore. Because we got to the ROOT of the matter.</p> <p><strong> </strong></p> <p dir="ltr">Today, I’m sharing with you the insights, tools, and support I give my emotional eating clients…so that you, too, can stop feeling out of control with food in reactive ways that don’t serve you. </p> <p><strong> </strong></p> <p dir="ltr">There is, of course, a time and place to embrace eating emotionally. It is a natural part of life that should be enjoyed, not demonized. </p> <p><strong> </strong></p> <p dir="ltr">However, if it isn’t feeling good to you or serving you, it is important to learn how to cope with your emotions in a healthy way.</p> <p><strong> </strong></p> <p dir="ltr">More importantly though, you need to first know what type of emotional eating you are dealing with (and it may possibly not even be emotional eating but part of a bigger issue you need to identify) to effectively stop feeling out of control with food in this way! </p> <p><strong> </strong></p> <p dir="ltr">I’m dropping all the light bulb moments for you in this week’s episode where we cover:: </p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Identifying if you are actually an emotional eater (surprise! You may think you are but actually are not!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 3 types of Emotional Eaters</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to resolve the food chaos for each one</p> </li> </ul> <p><strong><br /> <br /> <br /></strong></p> <p dir="ltr">Rachel’s Resources:</p> <p dir="ltr"><br /> <br /></p> <ul> <li dir="ltr" aria-lev