Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) so You Can Live Life Fully | Kristina Bruce

<p><span style="font-weight: 400;">As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the tools you need to stop hating your body and instead learn to care for it and love yourself at every size, even when you don’t love your body!</span></p> <p> </p> <p><strong>Kristina’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Kristina on  Instagram:</span><a href= "https://www.instagram.com/kristinabrucecoach/"><span style= "font-weight: 400;">https://www.instagram.com/kristinabrucecoach/</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Kristina’s free guide Body Acceptance Jump Start Guide:</span> <a href= "https://www.kristinabruce.com/jumpstart-guide"><span style= "font-weight: 400;">https://www.kristinabruce.com/jumpstart-guide</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><strong>Rachel’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Online Program Living Free: rachelgoodnutrition.com/program</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p> </p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>