Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

<p>Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.</p> <p>In this episode we discuss:</p> <ul> <li>Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia</li> <li>Using the 'lifeline' activity to understand your eating disorder&nbsp;</li> <li>The relationship between self-worth and an eating disorder</li> <li>Perfectionism as a catalyst for food and body image struggles</li> <li>A trick for getting rid of comparison</li> </ul> <p><br></p> <p><strong>Resources</strong></p> <p>https://eatingdisordertherapist.co.uk/2020/09/29/how-to-stop-comparing-food-on-instagram/</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.</p> <p>https://eatingdisordertherapist.co.uk/</p> <p>https://www.instagram.com/rachel.evans.phd/</p> <p>https://www.facebook.com/rachel.evans.phd</p> <p><br></p> <p><strong>Connect with Elle.</strong></p> <p>https://www.ellemace.com/</p> <p>https://www.instagram.com/iamellemace/</p> <p>https://www.facebook.com/memyselfher</p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>