Ep.45 Holistic Wellbeing and Mental Health ft. Shiv Bharat, Founder- Warrior Yogi Movement

If we take care of the inside the outside gets taken care of.  We talk to Shiv Bharat, the founder of Warrior Yogi Movement where he combines being a warrior (outside) to Yoga (inside) for the holistic well-being of a person.  We talk about various things including- embodiment, changing our lifestyle, doing a couple of things on a daily basis to take care of our mental and emotional well being. Find Shiv at @warrior.yogi HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media