Ep. 35. Does the Autumn and Winter affect your mood or is it your favourite time of year?

<p>Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health?  Maybe you are someone who loves this time of year and enjoys what the season brings? </p> <p>Welcome to episode 35</p> <p>On this podcast we discuss how the shorter days and coldness of the autumn and winter affect us. Kerry struggles at this time of year, as she cannot be outside so much doing the things she loves. Whereas Ali adapts to the weather and makes the shorter days work for her.</p> <p>Whether you love or hate the colder and darker seasons, they are half of your life in a lot of countries. Find out how we cope and what you can do to feel better during this time.</p> <p>With you in mind</p> <p>Kerry & Ali</p> <p>Follow us on instagram</p> <p><a href='https://www.instagram.com/aligatenby_desireforchange/'>https://www.instagram.com/aligatenby_desireforchange/</a></p> <p><a href='https://www.instagram.com/kerrytustin123/'>https://www.instagram.com/kerrytustin123/</a></p> <p>Join us on YouTube</p> <p><a href='https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1'>https://www.youtube.com/channel/UCMAY...</a></p> <p><a href='https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw'>https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a></p> <p> </p> <p>Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.</p>