ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591

<p><span style="font-weight: 400;">Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and the Western States. Follow Courtney at @courtdauwalter.</span></p> <p> </p> <p><span style="font-weight: 400;">Courtney shares how-to advice on how to grow your endurance.  In this episode, we cover…</span></p> <p> </p> <p><span style="font-weight: 400;">-Competitiveness doesn’t know genders</span></p> <p><span style="font-weight: 400;">-Discovering ultra-running</span></p> <p><span style="font-weight: 400;">-How to grow your endurance</span></p> <p><span style="font-weight: 400;">-When your normal distance is 100 miles</span></p> <p><span style="font-weight: 400;">-How to rest your body and brain, before a bit race</span></p> <p><span style="font-weight: 400;">-Courtney’s why</span></p> <p><span style="font-weight: 400;">-Courtney’s battle with the mental wall</span></p> <p><span style="font-weight: 400;">-Emotional and pain management</span></p> <p><span style="font-weight: 400;">-What’s next for Courtney</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker.  Visit Lumen.Me to order and use the code Spartan50 for $50 off. </span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up