EFR 694: Total Life Optimization - What I Do to Improve My Sleep, Mental and Spiritual Health, Hormone and Peptide Therapy & Life Hacks Learned From Interviewing Hundreds of Experts

<p>Total. Life. OPTIMIZATION. Hey Ever Forward Radio family, Chase here! My life's mission is to help you improve your life through personal development, sleep, habits, training, and more... All the ways in which I believe it takes to LIFE A LIFE EVER FORWARD.</p> <p>Along my journey I have picked up <em>many</em> insights, habits, and practices to make my life optimal. So in today's podcast, that's exactly what I dive into!</p> <p>I get REALLY deep in this one, as I cover topics such as meditation, religion, what "healthy" really means, peptides and hormones, stress overload, and so much more.</p> <p> </p> <p>Follow me on Instagram <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>Follow Cody <a href= "https://www.instagram.com/codymcbroom/">@codymcbroom</a></p> <p> </p> <p><strong><em>Episode resources:</em></strong></p> <ul> <li>Save 20% on Testosterone Support Complex with code EVERFORWARD at <a href= "https://www.UseJoymode.com/everforward">https://www.UseJoymode.com/everforward</a></li> <li>Get a FREE variety pack of Recharge electrolyte drink mix at <a href= "https://www.DrinkLMNT.com/everforward">https://www.DrinkLMNT.com/everforward</a> </li> <li>Save 20% on the Build Muscle Stack with code EVERFORWARD at <a href= "https://legionathletics.rfrl.co/zwom8">https://www.LegionAthletics.com</a> </li> <li>Watch this video on the <a href= "https://open.spotify.com/episode/0aFzIwmLduuDQ1dKmm3BtU?si=efZ8-NqvTgC8df4Ld61S9Q"><em>Ta</em><em>ilored Life Podcast</em></a></li> </ul>