EFR 392: Train Like the Special Forces and Enhance Your Physical and Psychological Resiliency with Craig Weller

<p>Craig Weller is Precision Nutrition’s exercise systems and program director and a PN Master Coach. His certifications include US Navy SWCC (Special Warfare Combatant Crewman), Department of State WPPS-2 (Worldwide Personal Protective Service), Certified Personal Trainer (CPT) through the National Strength and Conditioning Association, StrongFirst Girya Level 1, and Precision Nutrition Level 2. He’s also a US Department of State Worldwide Personal Protective Service Security Specialist and formerly a nationally-registered emergency medical technician. In this episode, Craig breaks down how he became <em>the guy</em> his Special Forces brothers in arms would go to for the best training protocols that reduced their chances of injury, increased strength and mobility, while also allowed them to complete their mission both on and off the battlefield. </p> <p> </p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p>Ever Forward Radio is brought to by our proud partners at WHOOP! The WHOOP physical activity tracker band and software will help you radically understand and improve your training, recovery, and sleep. Get your band for free and save 15% off of new memberships with checkout code CHASE at <a href= "http://www.whoop.com">WHOOP.com</a></p> <p> </p> <p><strong>Episode resources:</strong></p> <ul> <li>Learn more about Craig and Precision Nutrition at <a href= "https://www.precisionnutrition.com/author/craig-weller">https://www.precisionnutrition.com/author/craig-weller</a> </li> <li>Listen to episode 389 with Precision Nutrition's head strength and sports psychology coach Adam Feit <a href= "https://chasechewning.com/podcasts/episode/efr389">https://chasechewning.com/podcasts/episode/efr389</a> </li> <li>Successfully launch, grow, and monetize your podcast through Chase's courses at <a href= "http://www.OperationPodcast.com">www.OperationPodcast.com</a> </li> </ul> <p> </p> <p><strong>More about Craig:</strong></p> <p>In his role as a Precision Nutrition coa