EFR 299: Benefits of Functional Mushrooms and Other Superfoods with Danielle Broida

<p>Have you ever wished you could switch to a healthier lifestyle but don't know where to start? Every day, we encounter stress and other health hazards affecting our overall well-being. Stress, poor sleep, weight loss, weight gain, and even the possibility of chronic disease are the most common concerns.</p> <p><br /> We consider switching to healthier food alternatives, but it’s easier said than done. In this episode, registered herbalist Danielle Broida shares her expertise in functional mushrooms and other superfoods which you can try as better alternatives. She discusses their benefits and how you can easily integrate them into your daily routine.</p> <p>Tune in to know how you can live healthier with functional mushrooms!</p> <p> </p> <p>Connect w/ Danielle <a href= "https://www.instagram.com/danielleryanbroida/">@danielleryanbroida</a></p> <p>Connect w/ Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! </p> <ul> <li><em><strong>Save 15% on FOUR SIGMATIC</strong></em> adaptogen and superfood products at <a href= "https://www.foursigmatic.com/everforward">https://www.foursigmatic.com/everforward</a> or use code "EVERFORWARD" at checkout </li> </ul> <p> </p> <h2><strong>5 Powerful Quotes from This Episode</strong></h2> <ol> <li><span style="font-weight: 400;">“I look at them [mushrooms] like light switches, turning on, and activating our body.”</span></li> <li><span style="font-weight: 400;">“There's never a closed-door with natural medicine because it's almost like matchmaking.”</span></li> <li><span style="font-weight: 400;">“Listen to our body because this is going to be the best messaging system to let us know what's going on.”</span></li> <li><span style="font-weight: 400;">“Without fungi would be living under 1520 feet of debris across the whole planet.”</span></li> <li><span style="font-weight: 400;">“Being