EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo

<p>Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.</p> <p>After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!</p> <p> </p> <p>Connect w/ Stephanie at <a href= "https://www.travelslay.co">TravelSlay.co</a></p> <p>Connect w/ Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! </p> <ul> <li><em><strong>Save 15% on Cured Nutrition w/ code "EVERFORWARD"</strong></em> on ZEN or any other CBD wellness product at <a href= "https://www.curednutrition.com/black-friday-sale?rfsn=2110526.0700e4" target="_blank" rel= "noopener">https://www.curednutrition.com</a> </li> </ul> <p> </p> <p>Episode resources:</p> <ul> <li>Some of the books mentioned are <a href= "https://amzn.to/38AoasV"><em>The One Thing</em></a>, <a href= "https://amzn.to/2SBukDE"><em>High Performance Habits</em></a>, <a href= "https://amzn.to/3bQoBSf"><em>The Obstacle is the Way</em></a></li> <li>Join the <strong><a href= "https://www.facebook.com/groups/501767357327383/?source_id=1805762533008425"> EF Nation</a></strong> private Facebook group! Connect and engage with other listeners, expand upon this episode and more at <a href= "https://www.facebook.com/everforwardradio">https://www.facebook.com/everforwardradio</a></li> <li>Watch full-length interviews at <a href= "https://www.youtube.com/chasechewning">https://www.youtube.com/chasechewning</a></li> <li>Learn more about starting your own podcast in Chase's free<em> "U