Dr. Brian Stenzler on ”DREAM Wellness: Taking Your Mental and Physical Health to New Heights.”

<p>Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for EPISODE #178 with Dr. Brian Stenzler,<a href='#_edn1'>[i]</a> M.S., D.C. the CEO of Dream Wellness on his new book “DREAM Wellness: 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health” where the DREAM in the title of his book stands for (Diet, Relaxation, Exercise, Adjustment and Mental Wellness).</p> <p>Watch the interview on YouTube here. <a href='https://youtu.be/gIEnOiH1fUM'>https://youtu.be/gIEnOiH1fUM</a> </p> <p>Take the DREAM SCORE Assessment here <a href='https://dreamwellness.com/dreamscore'>https://dreamwellness.com/dreamscore</a></p> <p>In this interview you will learn:</p> <p>✔︎ How healthy you are, according to Dr. Stenzler’s DREAM SCORE Assessment.</p> <p>✔︎ Recommendations to improve areas of weakness from the DREAM SCORE with tips from the DREAM Wellness book.</p> <p>✔︎The 5 Keys for DREAM Health and why they are important for everyone.</p> <p>I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies that we can use to improve our own productivity in our schools, our sports, and workplace environments. My vision is to bring the experts to you, share their books, resources, and ideas to help you to implement their proven strategies, whether you are a teacher working in the classroom, a parent, or in the corporate environment. The purpose of this podcast is to take the fear out of this new discipline that backs our learning with simple neuroscience to make it applicable for us all to use right away, for immediate results.</p> <p>I first met Dr. Stenzler in 2014 when I was at a conference in San Diego with brain training and business expert, John Assaraf, and I was cutting it close to making it to the airport on time on the last day of the event. Dr. Stenzler was standing next to me, and offered to give me a lift so I could stay a